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Wednesday, February 25, 2009

Keep doing something in Right Way...

Hi all,

I don't have much time in this post. Just want to give you tips:

If you have something to do or to get and you already convident of it. But when the time come suddenly you doubt to do it because you doubt is it right choise? Have you facing this situation? My tip, continue what do you want to do if you cancel to do, you will regret in future that you never do.

Beleive me....

Bye ... love you all

Tuesday, February 24, 2009

Bad Caracter.....

Hi all,

In this posting, as usual I want to talk about life, caratcter, attitude or everything just to remind our self in the way we learn about life, how to manage it so we can improve our self to become good.

In my company there are a lot of people working with different caracter, culture, skin (ras) etc ...quite colorful, and if we watch this, you will find interesting thing. Well, I want to tell you about one of production boss. He came from bottom level in this company long time ago. Now he become Boss as manager. But he has no good attitude, every body hate him but anyway management like him to be come a boss. Not like my boss, we are maintenance dept, my boss has a wise vision. But this bad boss, he always feel that he know everything and rule everything without want to listen to any body opinion.

yesterday, he cought my friend, he was repairing one machine, but when he feel on his eyes something then he close his eyes for a while to clear his eyes an the boss passing by an he saw him. He directly report my friend that he slept while working. Every body know and become big issue. Actualy the bad boss is not incharge in my friend area, he is in my area. But he act like he is the one. Talk to boss in that area what happened without further investigation. Lucky, our boss wise, he protect my friend, he know my friend attitude. He arguing with the bad boss, and bad boss could not say anything and want to close case. My boss could not accept, he will continue this case.

So now we are waiting what will happend later.

Well, thats one of the thing happened in my working. A lot of thing happened. Funny, anger, machine problem, people attitude...etc

Ok thats it...enough for today..bye

Herniated disc

Good Morning...

How is your days? Hope everything is fine.. well the sky anyway now claudy, yesterday even had a rain. You know? My shoe maybe had a leak, when I went to work, I feel some water came in my feet :> I thing to change my shoe...

Ok, for today I will share you about HERNIATED DISC...

I am not good in explaination, I will try to explain based on what I know. Last time I have a friend had a paint on below stomach area and after went to hospital, the doctor said that he had "Hernia" and must to do surgery. He spent about a week in Hospital for surgery. Why he got this kind of problem? He told me that he always lifted heavy thing from the floor, so his body bent to the ground when he grabbed the thing and lift it. When he lifted, he use his back, and lower back to hold the heavy and he said some time a litle bit pain on the lower back but he kept doing this until he suffer.

So this is I learned from him that do not do thing that will affect to Ergonomic thing that will give us bad risk to the future.

See the pic : Herniated Disc, is the disc like e jelly donnut, it will generate by the age or injury. If the disc big enough, it will press the nerve, and create pain.
- Don't lift the heavy thing with unproper body position. Ask someone to help, don't be a hero to lift the heavy thing.
-Watch your body when standing or sitting, don't make complicated movement.
The lower back is also critically involved in our body's movements throughout the day, as we twist the torso in rotating side to side and as we hinge the back in flexion and extension while bending or lifting.
Thats all...

Monday, February 23, 2009

Osteoarthritis of the know?

Hi All,

Continue my Ergonomic ...

Now we are talking about Osteoarthritis of Knee..what is that...ok Osteoarthritis is a type of arthritis that is caused by the breakdown and eventual loss of the cartilage of one or
more joints. Cartilage is a protein substance that serves as a "cushion" between the bones of the joints. Osteoarthritis is also known as degenerative arthritis.

What causes osteoarthritis
Primary osteoarthritis is mostly related to aging. With aging, the water content of the cartilage increases, and the
protein makeup of cartilage degenerates. Eventually, cartilage begins to degenerate by flaking or forming tiny
crevasses. In advanced cases, there is a total loss of cartilage cushion between the bones of the joints. Repetitive
use of the worn joints over the years can irritate and inflame the cartilage, causing joint pain and swelling. Loss
of the cartilage cushion causes friction between the bones, leading to pain and limitation of joint mobility.
Inflammation of the cartilage can also stimulate new bone outgrowths (spurs, also referred to as osteophytes) to
form around the joints. Osteoarthritis occasionally can develop in multiple members of the same family,
implying a hereditary (genetic) basis for this condition.

Think Positive...

Hi every body... Sorry I just came back from my holiday... As usualy I went back to see my family.. My daughter Fifi now more clever, she can talk very good, she called me "Ayah.." mean Dady very clear, and she is very close to me, whenever I want to go, she always cry didn't want me to go. Very hard for me every time I went back to Singapore leave them again. Hope not for long time. I don't want to loose time with my family for a long time. I plan to work at Singapore until next year.

So.. I just want share with you all.. that in this situation we have to have Positive Thinking to make us survive if not ... its realy hard. I don't know for some people, far from family is not a problem. Some people saiad that I am a family man. I am praud of this. Ok, I tell you about friends of me. They are from another country. I don't want to say from whih country. They far from their family but they still enjoy their live. Different with my culture, family means no no affair. But those my friends make an affair while they far from family, they look for girl/boyfriend, and for their family they send money.

So get back with me, Positive thinking is very important. Beacuse in life many bad thing or bad situation that we will face need us to decide or how we act with those bad thing or situation. Those bad situation make our feeling down. So every time those bad thing or situation happened, try to think positive and try to solve and you will find that those are not as bad as we think. Every problem have solution. Just be patient, continue life, solve problem step by step..because we have to realize that anithing need time to process. Process is something that need time.

Ok.. Thats it for today...

Thursday, February 19, 2009

simple talk ....

Hi ... ok I made this posting for only talk about simple thing, anything hope there comment from you all ...I want to make this conversation alive.

First, I want to talked about "Good willing". Why? Sometime or maybe in many time "Good Willing" it doesn't mean that can be accepted by someone else. We do something in good willing but people think the opposite and create uncomfortable situation even fighting. It is life. Life is simple but not as simple as that. We have to be wisely, patient, understanding. Without that, life will be difficult.

So my tips today : Don't be surprise if our good willing could not be accepted by someone. It could be misunderstand or else. Be Patient...

Ergonomic2 ...What is Cappal Tunnel Syndrome?

Today is Thursday 19 February 2009 ... As I promise to you that I will continue to talk about Ergonomic thing. So do you know about Cappal Tunnel Syndrome? Wow, what a language .. hehehe just kidding ... Ok , remember last time I mention about using mouse for long time make our hand pain. Ok I want to share about Cappal Tunnel Syndrome... this syndrome is affect to your hand.

See picture :

Carpal tunnel syndrome is pain, tingling, and other problems in your hand because of pressure on the median nerve in
your wrist.
The median nerve and several tendons run from your forearm to your hand through a small space in your wrist called the
carpal tunnel. The median nerve controls movement and feeling in your thumb and first three fingers (not your little finger).

Carpal tunnel syndrome is pain, tingling, and other problems in your hand because of pressure on the median nerve in
your wrist. Is like when we move mouse left and right, fingers click etc
The median nerve and several tendons run from your forearm to your hand through a small space in your wrist called the
carpal tunnel. The median nerve controls movement and feeling in your thumb and first three fingers (not your little finger). This symptom of pain, tingling, numbness in midle fingers and if this untreated, can cause permanent nerve damage.

So advise is, you hve to familiar with your own hand. If you feel no good, a little bit pain, take a rest, don't force your hand. So we can maintain our hand.

Ergonomic 2 ...Cappal Tunnel Syndrome

Today Thursday 19 February 2009 ... I promise to continue to talk about Ergonomic.

Well ... lets start with Cappal Tunnel Syndrome. What is that ? What a language :> ... Ok, remember when I talked about how we use mouse computer? For long time we will feel pain, is it? So Cappal Tunnel Syndrome is pain, tingling or other problem in your hand because of pressure on the median nerve in your wrist.

The median nerve and several tendons run from your forearm to your hand through a small space in your wrist called the
carpal tunnel. The median nerve controls movement and feeling in your thumb and first three fingers (not your little finger). So ... when you use your hand holding mouse what we always do to move mouse left and right, click left and right. These will impact to the nerve and cause pain ....

Wednesday, February 18, 2009

American Idol...

Halo... sorry this time I couldn't post something... because just now I was watching American Idol.. one of my favorite program. I like to watch new talent in singing and funny show from people who couldn't sing well but insist to sing, so ... funny situation between judges and cotestant.

Good night...

Tuesday, February 17, 2009

Do you know what is ERGONOMIC?

Do you know what is Ergonimic? I want to share a little bit about Ergonomic. Ok... I will try to explain with my language or what I could understand from what I catched. Ergonomic is the technic or theory...The way or dicipline how to manage our body to do activity with proper way so our body can be maintain for laong time. Just I will give some simple example. When we use mause computer, what do you feel on your hand? Pain is it? This is we can call we have ergonomic problem. So Ergonomic give the theory how to position our body, the way we sit down, hand position when working in front of computer, the height of the table where the computer put on we can eliminate or reduce the risk to our hand to be come pain.

So thats a little bit about Ergonomic... I could not explain further more for this time...But I think it is very interesting and can be useful to you. I think I will explain one by one about this.. I have information about this and will share you for next posting...

Monday, February 16, 2009

I don't like Monday...

Hi .. back with me again ... yesterday I just came back from home town ... Batam.. and now back from my work ... Its realy tired today as usualy every Monday time a lot of problem comes up accumulation from weekend days ... first problem Machine alarm, the problem is the Spindle problem ... and we have to replace Servo Amplifier ... then other problem, small-2 problem but a lot, so all days I have to walk around the company ...

Well, maybe every body know about " I don't like Monday...". When school time, when working time every body have an experiences in this "words..". Someone will have no good feeling facing Monday after holiday. Holiday time seems like very fast over. And it need time to get ready to face the problem, study again, the killer teacher, boss complain... bla bla bla ...etc.
But anyway, that a life... ready or not we have to do over and over again....Actualy that make us strong, more skill, learning everything that will be useful for the rest of your life.

Thursday, February 12, 2009

Weekend Time.....

Hi every body..... I am very glad that my blog have a follower.. thanks for your attention to my blog... please don't hesitate to always visit my blog... I will find something useful and interesting to present in my blog...

But for this post ... I am realy sorry I will not write many.. because I am in rush.. I am working second shift and tommorow morning I will go back to Batam... I will try to make connection in Batam, for now I haven't have internet connection in Batam...

I can not wait to see my family...OK see u...

Love you all....

Wednesday, February 11, 2009

Training Hearing Test

Good morning....
Well its a nice day today, I am just woke up around 9.47AM Singapore time...took bath and went down to get breakfast.. Ok I am staying on the 11th floor, my roomate already went to work early morning. My roomate is from Palembang Indonesia but same as me his family is in Batam Island.

Now I am listening to the radio, Batam channel-Batam FM, Indonesia song... I love Indonesia song beause Indonesia have a good in music. I love Indonesia. I called my family, wife and daughter Fifi to check what they are doing. My wife was cooking and my daughter playing around the hause. I ask my wife if there is anything she need so when when I going back Batam this week, I will prepare for her.

Well in this posting I am actually want to share about yesterday experiences. my company conducted trainning season regularly. Yesterday was about Hearing Conservation. It is about safety, because my company is a good company that concern about safety. And you know what, if somebody lost hearing means lost way can cure the Lost Hearing. make rule to prevent someone Hearing maintaint from exposure.

The maximum exposure that human can take is :

85dB for 8 hours

So if you stay in the room with noise level of 85 dB please don't stay more than 8 hours. And this ratio can be change. Means that noise level higher you must reduce hours. example ;

88dB for 4 hours

There is two kind of Hearing Problem :

1. Temporary Lost Hearing : this happend because our hearing expose with high noise level for long time such as Discotic, Music plug to your ear etc. Then you will feel that your hearing not normal. It need around 14 hours back to normal again after good rest (means away from noise).

2.Permanent Lost Hearing : No Cure

In my company there is many machinery that produce noise. So company have regulation for this. They monitor noise with Noise monitoring Level. For some area that have high level noise, they apply ear plug for the personal who work at that area.

Well that what I can get from this training, and will give you knowledge how important our Hearing so you can maintaint not get damage. Once you lost your hearing, you will lost opportunity in your life. Job opportunity, bad communication etc. Please love your Hearing....Bye...

Tuesday, February 10, 2009

Business Online....

Hi are you all..with me again. I want to share my doing today. I tried to learn how to step to business online. I am interesting so much to be able to do business online. Seem like very exciting. And promising a lot for future earning rather than now I am working in Factory. Beside earning money we can also explore our creativity, learing many thing. So for the first time I am still facing a lot of thing that I didn't know before. My first problem is lack of knowledge about how to create Web or Blog. I begin to searching in the internet find out about that. It realy interesting but tell you ... it need a lot of patient. Every body said that it easy, yes it is easy for whom has know everything. But for the beginner it need a lot of learning step by step. But anyway it worth. Other thing I found a problem is that I have to have Payment system such Credit Card. I don't have one. To make Credit Card also not simple thing, I ahve to have home phone line, when I fill the Credit Card Form there is coloumn to fill about home phone line and it is a must. So my hause has no phone line yet. My complex is new complex so there is no networking yet, not so many resident this time, waiting for people move in. So I have to wait until I able to make credit card first. While I don't know business online not require credit card, it OK... I still can learn much for preparation. So if you interesting in Business Online I will tell you, go for it. Lukcy for you if you have prepare everything. So good luck

Monday, February 9, 2009

Weekend .....

Hi again.....sorry I am late updating my page.. I went to my place, Batam, where my wife and daughter stay. And I spent time with them, my daughter now more clever, she know she want to ask to buy something. She say "Jaja.." means jajan (indonesia language) means buy something food or snack. And she asking for money and pointing mother's wallet, she said "dua.." means two. After that wanted us to take her to store near by our house. Usually she asking for "kerupuk" Special indonesian snack or drink. But we avoid her to consume those, she just cure from cough. And more word she can speak. What a smart girl...and she can walk better and better even she want to run. She love to go outside, specialy when we were going out by motorcycle buy food or something. Then she always asking stand and grab my shoulder and yelling al the way.

Actually is hard for me woking abroad stay away from family, I lost 5 or 6 days fro one week spending time with them. I am thinking to end working at Singapore for other 1 years from now. And find job at Batam. For that, I have to plan very carreful, I plan to take Welding Inspector Course at Singapore. If I manage to get the certificate, I am sure I can get good job with good salary in Batam. Now Batam tend to have good job field in Oil and Gas industry. If I stay at my skill now, it will be hard for me to get job with good earn. Specially in Semicon/Electronic Industry as you know now world in Big Crisis.

Ok enough for today, next time will talk more...By

Friday, February 6, 2009

continue story...

Hi ... I just got home, finished bath, now infront of my computer...ok, I am ready to continue story about robbery and murderer ... yesterday story until the robber went into the hause..ok, when he get it the house, he saw little girl sleeping infront of the Television. He tried to move slow not woke up the girl but unlucky because suudenly the baby sitter came in from the other room and right away she saw the guy, shock and shoulting..robber...!!! Very fast the guys used the knife to chock the baby sitter three time head and neck...then the little girl woke up because she heard noise from the baby sitter so the guy just choked the girl two time. The girl and baby sitter on the floor with many blood. The guy cover them with the cloth then start to look for the thing inside the huose. He took hand phone, jewelry and car document. After finished, he went out and took a car of girl father. But you know? He actualy could not drive a car, stupid guy he drived a car with rush then not far he hit the motor cycle. Then after that hit the sand side the road. From the hause, one neighbourh realize something wrong and check to the house and saw two victim with many blood. Right away she ack and call all people to catch the guy. It easy to catch and almost the guy die after all people hit him badly. And the baby sitter with the girl send to the hospital by the people but the gilr could not make it, past away on the way to the hospital. Well how sad the parent to know that they lost their little girl. I could not imagine how hurt to see this happened. And remember my baby..only pray to God nothing happened to my family.....

Thursday, February 5, 2009

Robbery and Murderer

Since I got news from my wife there was a robbery and murderer, I was worry so much thinking that my wife and daughter stay at home with no body else. Today I read online news paper for Batam and sure there is information about this happened. Surprise that the guy who killed 6 years old girl and her bay sitter only 16 years old. First around 12:00PM he wacthed the victim house and actually already long time survey before doing his intend to rob the house. That day only baby sitter and the girl. He parked his motorcycle near the small store and after wacthed surounding begin he entered the house with kitchen knife ...sorry next time continue the story..I have to watch American Idol.. hehehe see you

Wednesday, February 4, 2009

Bad news

Hai... today I called my wife in Batam just to know how she is and my daughter. They are find and as usual my wife ask my daughter to kiss me to kiss the phone..mmmuah. Its wonderful to hear that. But there is a bad news happened at complex neighbour that make me so worry about my family. There is robbery with murderer and the victim is 6 years old child by knife ( My wife didn't know boy or girl because she didn't dare to go to see to that place ) and baby sitter now critical at hospital after the robber blade her. The place is two complex from my one. My thinking now is hoping that my family will be ok and pray to God to protect them while I am away from them. I can not wait to go back this week but have to be patient until this week coming as I go back Batam every week. Again hope nothing happend to my little daughter and wife .....

Tuesday, February 3, 2009

What a good night

Hallo again with me.. well, this night I am so tired but I still want to write something, about anything...but what is the interesting thing that I want to share is about is the life makes me feel like an ocean ... sometime up sometime goes down ... slowly up sometime suddenly fast then again goes down that make me feel the heart is like will break. Well, that's life ... we can not avoid problem, stressful, but sometime we feel happy.

So we can feel happiness from all the thing that comes to our life. After hurt there is cure, when we know how the hurt feels, then we realize how good is healthy. If we never know how the hurts feels, we never realize how good is when we are healthy...and other thing is Thankfully to want we get in life for even a small thing then you will get how is the happiness feels like.

Now I want to share my happiness, I want to tell about my daughter. Her name is Zhafirah Annisa Gunawan, we call her Fifi. This name is my wife idea, when I am confuse to chose name for her so when my wife suggest this name and I feel that that is really good name. Zhafirah means The lucky one, Annisa means Women (also take from one of Quran, also take from my wife's name) and Gunawan is my last name. So we hope that she will be the lucky women in the world and after. Now she is 1 and half years old. She just could be able to walk, well she could walk after more then 1 years old. Other baby 1 years old already able to walk, but you know?...My daughter good in other thing, she could talk very good, her teeth now already ten and she is very clever. She know how to act 0r respond to advertising in TV etc that make me SO HAPPY...well I guest now already late at night, tomorrow I have to work. that's it for tonight... I will continue next time..I promise

Last I want to show my other daughter pic

Monday, February 2, 2009

I am the Lucky in world crisis

Most of people now are in not a good condition, because of the crisis of the world. They are facing mostly in financial, lot of company down even closed. I am the one is Lucky that this bad condition not happend to me because I am now working in Singapore and family in Batam island Indonesia (closed to Singapore just 1 hours by ferry). My salary good enough specialy comparing with Indonesia money so every month I could save a lot of money while a lot of my friend have dificult life. Well I will continue my story next time, by the way this is the first time I am in Blog...hope that will get a lot of friend that can share each other and if I have something for you all I will be glad to share, at least sharing info or just express your thing. See you next time

photo : my daughter, she is 1 and half years, next time I will tell about her